Reflexive apologies are automatic, habitual expressions of "I'm sorry" for things that don't require an apology, often stemming from anxiety, a desire to avoid conflict, or low self-esteem. This over-apologizing can undermine your confidence, make you seem less authoritative, and diminish the impact of a true apology when it is genuinely needed. To address this, you can start by consciously evaluating if a situation truly warrants an apology and practice replacing "sorry" with more confident phrases or alternatives. 
 
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