PTSD nightmares are intense, vivid, and often recurring dreams that replay traumatic events or reflect associated fears, affecting 50%–90% of individuals with PTSD. These nightmares cause severe sleep disruption, leading to insomnia, increased hypervigilance, and worsened daytime symptoms. Effective treatments include specialized therapies like Imagery Rehearsal Therapy (IRT), which involves rewriting the nightmare's narrative, alongside relaxation techniques and medication. 
 
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