Fighting back tears means trying hard to stop crying, often using distractions like pinching your skin, sipping cold water, tensing muscles, or changing focus, but experts suggest that while temporary containment is okay, suppressing emotions long-term can harm mental and physical health, as crying serves as a vital release for stress and sadness. Instead of always fighting them, allowing tears can refresh your mind and help process feelings, though sometimes you need immediate techniques to compose yourself in a difficult moment. 
 
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